Juan Francisco Pazos Pérez 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 124 |
November 03, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 770 | 385 | 17 | 152 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 700 | 70 | 17 | 142 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 150 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 | 152 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 154 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 162 |
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Workout Graph
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