Juan Francisco Pazos Pérez 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 130 |
November 07, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 777 | 259 | 18 | 154 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 18 | 146 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 18 | 151 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 18 | 156 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 18 | 160 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 18 | 157 |
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Workout Graph
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