Juan Francisco Pazos Pérez 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 142 |
November 13, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 834 | 139 | 20 | 136 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 28 | 115 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 126 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 142 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 | 149 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 151 |
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Workout Graph
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