Juan Francisco Pazos Pérez 8000m row
8,000
Meters
34:37.3
Time
2:09.8
Pace
487
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 135 |
November 18, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.3 | 8,000 | 2:09.8 | 160 | 843 | 487 | 19 | 158 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 20 | 148 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 | 156 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 20 | 158 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 20 | 162 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 19 | 158 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 824 | 60 | 20 | 161 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 824 | 60 | 19 | 162 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 817 | 60 | 20 | 160 |
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Workout Graph
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