Juan Francisco Pazos Pérez 8000m row
8,000
Meters
35:23.8
Time
2:12.7
Pace
478
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 135 |
November 18, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.8 | 8,000 | 2:12.7 | 150 | 810 | 478 | 19 | 158 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 19 | 152 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 20 | 154 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 20 | 159 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 20 | 159 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 20 | 158 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 795 | 59 | 19 | 159 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 20 | 161 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 20 | 163 |
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Workout Graph
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