Juan Francisco Pazos Pérez 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 140 |
November 25, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 19 | 155 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 | 147 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 | 155 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 | 159 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 | 158 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 159 |
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Workout Graph
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