Juan Francisco Pazos Pérez 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
November 27, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 804 | 134 | 21 | 136 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 28 | 114 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 125 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 143 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 149 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 153 |
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Workout Graph
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