Juan Francisco Pazos Pérez 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 122 |
December 02, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 836 | 209 | 20 | 148 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 26 | 126 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 | 145 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 | 148 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 20 | 158 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 19 | 163 |
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Workout Graph
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