Juan Francisco Pazos Pérez 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 123 |
December 02, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 836 | 418 | 19 | 161 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 | 158 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 | 158 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 19 | 162 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 | 165 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 165 |
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Workout Graph
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