Juan Francisco Pazos Pérez 3x12:00/3:00r row
8,390
Meters
36:00.0
Time
2:08.7
Pace
520
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 125 |
December 04, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,390 | 2:08.7 | 164 | 866 | 20 | 164 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 20 | 165 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 865 | 20 | 165 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 860 | 20 | 163 |
| r36 |
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Workout Graph
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