Juan Francisco Pazos Pérez 15:00 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 140 |
December 05, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 860 | 215 | 19 | 159 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 20 | 152 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 20 | 157 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 | 166 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 159 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 19 | 163 |
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Workout Graph
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