Juan Francisco Pazos Pérez 25:00 row
5,713
Meters
25:00.0
Time
2:11.2
Pace
346
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 123 |
December 06, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,713 | 2:11.2 | 155 | 830 | 346 | 19 | 154 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 139 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 154 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 158 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 160 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 162 |
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Workout Graph
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