Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:12.0
Time
2:09.0
Pace
244
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 137 |
December 09, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.0 | 4,000 | 2:09.0 | 163 | 851 | 244 | 20 | 157 |
| 3:24.6 | 800 | 2:07.8 | 167 | 862 | 49 | 20 | 151 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 865 | 49 | 20 | 158 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 850 | 49 | 20 | 157 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 850 | 49 | 20 | 160 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 20 | 161 |
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Workout Graph
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