Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:30.6
Time
2:03.8
Pace
255
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 146 |
December 09, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.6 | 4,000 | 2:03.8 | 184 | 926 | 255 | 22 | 168 |
| 3:18.8 | 800 | 2:04.2 | 182 | 923 | 51 | 22 | 163 |
| 3:17.5 | 1,600 | 2:03.4 | 186 | 929 | 51 | 22 | 167 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 925 | 51 | 22 | 169 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 922 | 51 | 22 | 169 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 932 | 51 | 22 | 172 |
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Workout Graph
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