Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:04.2
Time
2:08.0
Pace
246
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 144 |
December 12, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.2 | 4,000 | 2:08.0 | 167 | 864 | 246 | 20 | 155 |
| 3:23.2 | 800 | 2:07.0 | 171 | 885 | 50 | 21 | 146 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 860 | 49 | 20 | 152 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 861 | 49 | 20 | 157 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 857 | 49 | 20 | 160 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 857 | 49 | 19 | 161 |
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Workout Graph
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