Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:26.3
Time
2:03.2
Pace
256
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 144 |
December 12, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.3 | 4,000 | 2:03.2 | 187 | 934 | 256 | 22 | 165 |
| 3:19.6 | 800 | 2:04.7 | 180 | 919 | 51 | 22 | 159 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 926 | 51 | 22 | 162 |
| 3:17.7 | 2,400 | 2:03.5 | 186 | 928 | 51 | 22 | 166 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 929 | 51 | 22 | 168 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 968 | 52 | 22 | 171 |
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Workout Graph
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