Juan Francisco Pazos Pérez 12:00 row
2,693
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 157 |
December 16, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,693 | 2:13.6 | 147 | 800 | 160 | 20 | 146 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 22 | 125 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 19 | 147 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 156 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 157 |
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Workout Graph
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