Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:18.6
Time
2:09.8
Pace
243
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 155 |
December 16, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.6 | 4,000 | 2:09.8 | 160 | 842 | 243 | 20 | 161 |
| 3:27.9 | 800 | 2:09.9 | 160 | 848 | 49 | 20 | 156 |
| 3:28.0 | 1,600 | 2:10.0 | 159 | 848 | 49 | 20 | 160 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 20 | 162 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 830 | 48 | 20 | 164 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 859 | 49 | 20 | 167 |
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Workout Graph
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