Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:35.2
Time
2:04.4
Pace
255
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 157 |
December 16, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 922 | 255 | 22 | 172 |
| 3:22.7 | 800 | 2:06.6 | 172 | 888 | 50 | 22 | 164 |
| 3:19.6 | 1,600 | 2:04.7 | 180 | 919 | 51 | 22 | 171 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 923 | 51 | 22 | 174 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 926 | 51 | 22 | 176 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 956 | 52 | 22 | 175 |
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Workout Graph
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