Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:40.7
Time
2:05.0
Pace
252
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 157 |
December 16, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.7 | 4,000 | 2:05.0 | 179 | 906 | 252 | 22 | 172 |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 50 | 22 | 169 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 894 | 50 | 22 | 170 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 892 | 50 | 22 | 172 |
| 3:22.4 | 3,200 | 2:06.5 | 173 | 889 | 50 | 23 | 171 |
| 3:13.2 | 4,000 | 2:00.7 | 199 | 968 | 52 | 22 | 178 |
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Workout Graph
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