Juan Francisco Pazos Pérez 40:00 row
9,120
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 124 |
December 22, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,120 | 2:11.5 | 154 | 825 | 550 | 20 | 160 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 20 | 160 |
| 16:00.0 | 1,831 | 2:11.0 | 155 | 832 | 111 | 20 | 162 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 20 | 160 |
| 32:00.0 | 1,825 | 2:11.5 | 154 | 825 | 110 | 20 | 163 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 20 | 159 |
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Workout Graph
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