Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:10.3
Time
2:08.7
Pace
245
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 139 |
December 23, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 856 | 245 | 20 | 145 |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 49 | 20 | 120 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 849 | 49 | 20 | 145 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 850 | 49 | 20 | 151 |
| 3:25.2 | 3,200 | 2:08.2 | 166 | 859 | 49 | 20 | 153 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 863 | 49 | 20 | 157 |
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Workout Graph
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