Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:17.5
Time
2:09.6
Pace
245
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 139 |
December 23, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 850 | 245 | 20 | 157 |
| 3:31.0 | 800 | 2:11.8 | 153 | 818 | 48 | 20 | 153 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 848 | 49 | 20 | 158 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 850 | 49 | 20 | 158 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 848 | 49 | 20 | 157 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 885 | 50 | 20 | 161 |
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Workout Graph
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