Juan Francisco Pazos Pérez 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 139 |
December 23, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 919 | 190 | 22 | 164 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 23 | 158 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 910 | 38 | 22 | 161 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 918 | 38 | 22 | 167 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 22 | 167 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 22 | 169 |
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Workout Graph
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