Juan Francisco Pazos Pérez 3000m row
3,000
Meters
12:24.4
Time
2:04.0
Pace
190
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 140 |
December 23, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 918 | 190 | 22 | 165 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 22 | 157 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 22 | 166 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 918 | 38 | 22 | 167 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 22 | 169 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 962 | 39 | 22 | 170 |
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Workout Graph
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