Juan Francisco Pazos Pérez 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
195
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 140 |
December 23, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 964 | 195 | 23 | 171 |
| 2:26.9 | 600 | 2:02.4 | 191 | 955 | 39 | 24 | 167 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 24 | 170 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 24 | 171 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 23 | 172 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 24 | 177 |
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Workout Graph
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