Juan Francisco Pazos Pérez 8x1:00/0:45r row
2,169
Meters
8:00.0
Time
1:50.6
Pace
157
Calories
161
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 139 |
January 09, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1177 | 26 | 161 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 167 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 174 |
| r1,021 |
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Workout Graph
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