Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:43.0
Time
2:05.3
Pace
259
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 140 |
January 15, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 929 | 259 | 20 | 144 |
| 3:21.9 | 800 | 2:06.1 | 174 | 909 | 51 | 20 | 113 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 906 | 51 | 20 | 142 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 929 | 52 | 20 | 150 |
| 3:19.0 | 3,200 | 2:04.3 | 182 | 940 | 52 | 20 | 157 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 962 | 53 | 20 | 162 |
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Workout Graph
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