Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:42.1
Time
2:05.2
Pace
259
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 141 |
January 15, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 930 | 259 | 20 | 162 |
| 3:22.2 | 800 | 2:06.3 | 173 | 908 | 51 | 20 | 155 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 930 | 52 | 20 | 161 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 910 | 51 | 20 | 164 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 927 | 52 | 20 | 163 |
| 3:15.3 | 4,000 | 2:02.0 | 192 | 976 | 53 | 20 | 171 |
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Workout Graph
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