Juan Francisco Pazos Pérez 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
318
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 138 |
January 20, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 898 | 318 | 20 | 160 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 20 | 151 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 20 | 159 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 901 | 64 | 20 | 162 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 20 | 162 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 909 | 64 | 20 | 168 |
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Workout Graph
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