Juan Francisco Pazos Pérez 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
316
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 139 |
January 20, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 887 | 316 | 20 | 165 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 20 | 166 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 881 | 63 | 20 | 169 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 878 | 63 | 20 | 162 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 20 | 163 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 930 | 65 | 20 | 169 |
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Workout Graph
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