Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:43.6
Time
2:12.9
Pace
244
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 139 |
January 20, 2026 21:49:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000 | 2:12.9 | 149 | 825 | 244 | 24 |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 45 | 23 |
| 3:43.1 | 1,600 | 2:19.4 | 129 | 758 | 47 | 22 |
| 3:33.0 | 2,400 | 2:13.1 | 148 | 828 | 49 | 24 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 50 | 26 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 978 | 53 | 26 |
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Workout Graph
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