Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
249
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 139 |
January 20, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 863 | 249 | 24 |
| 3:40.8 | 800 | 2:18.0 | 133 | 766 | 47 | 22 |
| 3:34.8 | 1,600 | 2:14.2 | 145 | 804 | 48 | 23 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 867 | 50 | 24 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 916 | 51 | 26 |
| 3:15.0 | 4,000 | 2:01.8 | 193 | 978 | 53 | 27 |
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Workout Graph
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