Juan Francisco Pazos Pérez 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
462
Calories
96
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
January 24, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 924 | 462 | 20 | 96 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 19 | 85 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 20 | 98 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 20 | 110 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 20 | 92 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 21 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.