Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:02.9
Time
2:07.8
Pace
246
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 123 |
January 27, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 865 | 246 | 21 | 144 |
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 48 | 20 | 126 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 826 | 48 | 21 | 117 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 860 | 49 | 21 | 144 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 864 | 49 | 21 | 161 |
| 3:13.1 | 4,000 | 2:00.6 | 199 | 969 | 52 | 23 | 175 |
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Workout Graph
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