Juan Francisco Pazos Pérez 4x2000m/3:00r row
8,000
Meters
32:24.1
Time
2:01.5
Pace
523
Calories
168
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 44:24.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 140 |
February 03, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.1 | 8,000 | 2:01.5 | 195 | 968 | 24 | 168 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 23 | 176 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 24 | 164 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 25 | 159 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 984 | 25 | 174 |
| r78 |
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Workout Graph
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