Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
255
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 139 |
February 12, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 901 | 255 | 20 | 142 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 31 | 20 | 122 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 867 | 31 | 21 | 130 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 902 | 32 | 21 | 139 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 907 | 32 | 21 | 147 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 907 | 32 | 21 | 145 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 913 | 32 | 20 | 150 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 918 | 32 | 21 | 153 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 950 | 33 | 21 | 154 |
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Workout Graph
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