Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:48.5
Time
2:06.0
Pace
257
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 139 |
February 12, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 917 | 257 | 21 | 154 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 21 | 142 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 900 | 32 | 21 | 150 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 902 | 32 | 21 | 152 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 21 | 153 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 912 | 32 | 21 | 156 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 943 | 33 | 21 | 158 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 21 | 162 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 1008 | 34 | 21 | 166 |
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Workout Graph
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