Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:35.0
Time
2:04.3
Pace
261
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 140 |
February 12, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 944 | 261 | 20 | 158 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 21 | 144 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 916 | 32 | 21 | 154 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 946 | 33 | 20 | 155 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 912 | 32 | 20 | 156 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 957 | 33 | 21 | 163 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 965 | 33 | 21 | 163 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 969 | 33 | 21 | 166 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1023 | 34 | 22 | 169 |
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Workout Graph
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