Juan Francisco Pazos Pérez 4000m row
4,000
Meters
17:34.3
Time
2:11.7
Pace
239
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 147 |
February 12, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.3 | 4,000 | 2:11.7 | 153 | 816 | 239 | 24 | 160 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 24 | 147 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 24 | 153 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 24 | 157 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 25 | 160 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 25 | 163 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 25 | 163 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 25 | 167 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 26 | 171 |
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Workout Graph
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