Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:51.5
Time
2:06.4
Pace
257
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 147 |
February 20, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 914 | 257 | 19 | 143 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 19 | 79 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 893 | 32 | 20 | 137 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 895 | 32 | 20 | 144 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 912 | 32 | 20 | 150 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 909 | 32 | 20 | 152 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 953 | 33 | 20 | 159 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 962 | 33 | 20 | 163 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 979 | 33 | 21 | 166 |
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Workout Graph
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