Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
260
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 147 |
February 20, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 936 | 260 | 20 | 162 |
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 32 | 21 | 150 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 20 | 157 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 941 | 33 | 20 | 162 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 923 | 32 | 21 | 164 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 951 | 33 | 20 | 164 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 917 | 32 | 20 | 167 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 962 | 33 | 21 | 169 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 34 | 22 | 169 |
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Workout Graph
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