Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:50.0
Time
2:06.2
Pace
256
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 129 |
March 03, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 912 | 256 | 21 | 154 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 | 143 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 944 | 33 | 22 | 147 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 21 | 152 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 21 | 154 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 909 | 32 | 21 | 157 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 911 | 32 | 20 | 160 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 910 | 32 | 21 | 161 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 954 | 33 | 21 | 163 |
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Workout Graph
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