Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:50.9
Time
2:06.3
Pace
256
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 130 |
March 03, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 911 | 256 | 20 | 161 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 21 | 149 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 900 | 32 | 20 | 155 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 20 | 161 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 905 | 32 | 20 | 162 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 914 | 32 | 21 | 163 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 948 | 33 | 21 | 164 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 20 | 168 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 961 | 33 | 21 | 168 |
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Workout Graph
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