Juan Francisco Pazos Pérez 8x0:30/0:30r row
1,080
Meters
4:00.0
Time
1:51.1
Pace
73
Calories
141
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 149 |
March 05, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1095 | 38 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 74 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 42 | 156 |
| r103 |
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Workout Graph
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