Juan Francisco Pazos Pérez 20:00 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
287
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 142 |
March 05, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 861 | 287 | 19 | 155 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 19 | 147 |
| 8:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 19 | 153 |
| 12:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 19 | 157 |
| 16:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 19 | 157 |
| 20:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 20 | 162 |
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Workout Graph
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