Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:10.7
Time
2:01.3
Pace
265
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 141 |
March 12, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 982 | 265 | 32 | 164 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 33 | 154 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 1016 | 34 | 32 | 168 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 32 | 168 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 961 | 33 | 32 | 168 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 31 | 169 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 965 | 33 | 32 | 170 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 32 | 169 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1066 | 35 | 36 | 152 |
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Workout Graph
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