Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:29.3
Time
2:03.6
Pace
255
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 143 |
March 17, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 927 | 255 | 21 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 21 | 103 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 21 | 146 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 22 | 150 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 22 | 156 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 22 | 160 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 22 | 161 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 22 | 163 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 22 | 165 |
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Workout Graph
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