Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:49.1
Time
2:06.1
Pace
248
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 143 |
March 17, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 884 | 248 | 20 | 163 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 21 | 153 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 21 | 158 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 21 | 162 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 21 | 165 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 21 | 165 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 21 | 166 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 21 | 169 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 21 | 170 |
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Workout Graph
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