Juan Francisco Pazos Pérez 4000m row
4,000
Meters
16:31.6
Time
2:03.9
Pace
262
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 140 |
March 31, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 951 | 262 | 21 | 161 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 21 | 151 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 952 | 33 | 21 | 155 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 923 | 32 | 21 | 159 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 948 | 33 | 21 | 162 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 921 | 32 | 21 | 163 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 920 | 32 | 21 | 166 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 965 | 33 | 22 | 166 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1061 | 35 | 23 | 171 |
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Workout Graph
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